January 2025

Children involved in running activities are at risk for various foot and ankle injuries, often linked to overuse or biomechanical issues. Common foot conditions include Sever’s disease, which causes heel pain due to stress on the growth plates, and Iselin’s disease, which leads to pain on the outer edge of the foot from repetitive stress. Overtraining, sudden increases in activity, and wearing improper footwear can contribute to stress fractures in foot bones, which are often identified through localized pain that worsens with movement. Additionally, children undergoing growth spurts may experience increased muscle tightness and decreased flexibility, which heighten the risk of running injuries. A podiatrist can evaluate your child’s foot structure, recommend orthotics for support, and address any biomechanical concerns to help alleviate symptoms and prevent further issues. If your child has foot pain after physical activity, especially running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in growing children, particularly affecting those between the ages of eight and 14. It occurs due to inflammation of the growth plate in the heel, known as the calcaneal apophysis. This condition is often triggered by repetitive physical activities such as running, jumping, or sports that put stress on the feet. The primary risk factors include being involved in high-impact sports, having tight Achilles tendons, and being overweight. Children who have flat feet or high arches may also be at higher risk. Symptoms typically include pain and tenderness at the heel, especially during or after physical activity. The pain may improve with rest but can worsen with continued activity. If your active child has heel pain, it is suggested that you promptly contact a podiatrist who can provide a proper diagnosis and relief methods.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.