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Monday, 03 May 2021 00:00

A common cause of a stress fracture in the foot is from repetitive force. This can happen as a result of frequently running, or participating in jumping activities. Stress fractures form as tiny cracks in the foot bones, and can cause severe pain and discomfort. Some patients find it is difficult to walk, and the affected foot may be swollen. It is beneficial to temporarily stop the activity that caused the fracture, in addition to elevating the foot. This can help to accelerate the healing process. If you have endured a stress fracture, please speak with a podiatrist who can properly diagnose and treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 26 April 2021 00:00

Running puts a great deal of stress on your feet. In fact, the amount of force your feet endure during running is equal to three times the amount of your weight. This makes your choice of running shoe very important in order to support your feet and ankles, and distribute that force evenly. Your running shoes not only need to be comfortable but offer plenty of cushioning in the midsole and have the foundational structure your foot needs. A podiatrist can advise you on the type of shoe, support, and structure you need based on your individual level of fitness and intended use, any injuries you have or had, and your particular style of running. They may even perform a gait analysis to determine if a specific shoe or custom orthotic is needed to improve the alignment of your hips, knees, and ankles.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 19 April 2021 00:00

Damage to the nerves in the hands and feet is known as neuropathy. Generally, neuropathy causes a loss of sensation and feeling in the toes which affects the ability to feel pain or temperature. Other common symptoms of neuropathy include numbness or tingling, a burning and stabbing pain, and weakness in the affected area. While neuropathy’s most common cause is diabetes, it can also be caused by inflammatory diseases, kidney problems, and vitamin deficiencies. Because of this, diabetic patients should also have regular checkups with a podiatrist to monitor the potential development of neuropathy. Any patient who believes that they are experiencing symptoms of neuropathy should consult with a podiatrist for a proper diagnosis and treatment method.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 12 April 2021 00:00

Orthotics are shoe inserts made in order to relieve pain resulting from a foot condition such as corns and calluses, tendonitis, bunions, heel pain, or recurring stress fractures. Orthotics can be made of a variety of materials that include rubber, plastic, leather or even metal. While many orthotics can be purchased over the counter, they can also be custom made by a podiatrist for a specific issue. A podiatrist will account for the function and structure of the foot as well as its biomechanics to help determine what the best fit is for each patient. Patients who are interested in getting orthotics should consult with their podiatrist, who will be able to either prescribe custom orthotics or suggest which over the counter orthotics will work best. 

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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