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Tuesday, 19 October 2021 00:00

Kohler’s Disease, which typically occurs in children between 3 and 7 years of age, is a rare bone disease which affects the tarsal navicular bone in the foot. This boat-shaped bone connects the ankle with the lower bones in the feet. In Kohler’s Disease, this bone suddenly loses its blood supply causing it to degenerate. The child usually feels pain and tenderness along the arch and there may be swelling and redness. It is popularly believed that Kohler’s disease may be caused by strain or injury to the navicular and its blood vessels before the bone becomes completely hardened. The good news is that the navicular bone usually recovers and regains its density, size, and structure within time. However, until such time, the child may limp or walk on the side of the affected foot to compensate for the pain they experience while walking. A podiatrist can diagnose Kohler disease in your child and ease their pain with special supportive shoes and, or orthotics, casting, and pain relievers.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Tuesday, 12 October 2021 00:00

Ankle sprains are common injuries that cause the ligaments that support the ankle joint to become overly stretched or torn. If an ankle sprain does not heal properly additional sprains may occur, which may lead to ankle instability. Ankle instability can cause pain, tenderness, or swelling in the ankle, as well as make it feel wobbly or loose. Your weakened ankle may also roll out frequently on the lateral side of your foot when you are walking, standing, or playing sports. If you exhibit any of these symptoms and have had previous ankle sprains, you may be experiencing chronic ankle instability. Make an appointment with a podiatrist to receive a proper diagnosis and determine a treatment method that is specific to you. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Tuesday, 05 October 2021 00:00

Hammertoe is a common foot deformity in which one or more of the four smaller toes bend downward at the middle joint, causing the affected toes to have a hammer-like shape. This condition can cause pain and discomfort that progressively worsens over time. The tops of the toes may develop corns or calluses as they rub against the inside of your shoes when walking. Diagnosing and treating hammertoe early is important, as the deformity can eventually become permanent. Your podiatrist will usually be able to diagnose hammertoe through physical examination alone. However, they may suggest an X-ray if they suspect that you could have arthritis or another condition that might be responsible for the hammertoe. In rarer cases, where the hammertoe is extremely painful, your doctor might also recommend that a fluid sample be taken from the joint to check for signs of infection or gout. If you have painful hammertoe, please seek the care of a podiatrist. 

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?
Tuesday, 28 September 2021 00:00

Turf toe, also known as a metatarsophalangeal (MTP) joint sprain, is an injury common in sports like football, soccer, basketball, gymnastics, dancing, and wrestling. When the big toe is bent too far back during activity, the ligaments or joint capsule underneath the toe can overstretch or tear. MTP joint sprains are classified into three groups based on their severity. A Grade 1 sprain is mild and characterized by localized pain and minimal swelling. A Grade 2 sprain is characterized by moderate pain, swelling, and bruising of the big toe. A Grade 3 sprain is severe and involves intense pain, swelling, bruising, and difficulty moving the big toe. If you have turf toe, it is suggested that you seek the care of a podiatrist as soon as possible. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
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