Long walks can lead to foot pain due to overuse, wearing improper footwear, or lack of preparation. Common issues include blisters from friction, arch pain from inadequate support, and heel pain caused by plantar fasciitis. Without proper care, these minor discomforts can turn into chronic problems. To prevent pain, wear supportive, well-fitted shoes designed for walking. Use moisture-wicking socks to reduce blisters and consider orthotic insoles for added cushioning and arch support. Stretch your feet and calves before and after walking to maintain flexibility and circulation. If pain persists or worsens, it is suggested that you consult a podiatrist who can identify underlying issues, such as misalignment or overpronation, and recommend tailored solutions like custom orthotics or specific treatments.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.