It is beneficial to begin looking after your child’s feet when they are babies. There are simple measures that can help protect their feet as the growing process occurs. When toddlers begin to walk, it is beneficial to walk barefoot while inside as this can help to strengthen their overall foot as the toes grip the floor. When walking outside, the correct shoes need to be worn in the right size. When children get an adequate amount of exercise it helps keep the joints and muscles strong, in addition to improving circulation. Additionally, having your child eat healthy foods that have enough levels of vitamin D can help to maintain strong bones and support healthy connective tissue. There are specific shoes to wear for certain types of sporting activities. Shoes that have good support and cushioning can help the feet feel comfortable while engaging in strenuous sports. Having good arch support may help to prevent potential foot conditions. If you have concerns about your children’s feet and would like more information about the type of shoes they should wear, please consult with a podiatrist who can answer any questions you may have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.