Ankle sprains are common injuries that cause the ligaments that support the ankle joint to become overly stretched or torn. If an ankle sprain does not heal properly additional sprains may occur, which may lead to ankle instability. Ankle instability can cause pain, tenderness, or swelling in the ankle, as well as make it feel wobbly or loose. Your weakened ankle may also roll out frequently on the lateral side of your foot when you are walking, standing, or playing sports. If you exhibit any of these symptoms and have had previous ankle sprains, you may be experiencing chronic ankle instability. Make an appointment with a podiatrist to receive a proper diagnosis and determine a treatment method that is specific to you. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.