Cracked heels are an uncomfortable condition that may cause a great deal of pain. When the skin of the heels are dry enough, they can begin to become callused, cracked, and in severe cases deep fissures that may bleed can form. There are many different reasons why these cracks develop, but some of the risk factors can include obesity, prolonged standing, psoriasis, and diabetes. To help prevent cracked heels, it is recommended to avoid wearing open-heeled shoes and flip-flops, and to apply a good moisturizer to the feet after they have been washed and dried thoroughly. For more information on how to treat cracked heels, please seek the professional advice of a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.