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Starting Slowly May Increase Running Benefits

Monday, 05 October 2020 00:00

Running has been a popular hobby for many years. It is considered to be relatively simple to begin, but it requires a good pair of shoes that fit correctly. It is important to prevent running injuries from occurring, and this can be accomplished by performing foot stretches to warm up and cool down before and after each run. Additionally, it is beneficial to increase mileage and speed slowly, as this can make it easier for your body to adapt to running. Many people incorporate strength training and other cardio workouts that can help the body to become stronger, and this can often contribute significantly in preventing running injuries. If you are interested in pursuing running, but worry about your foot health, it is suggested that you consult with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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