Stress fractures are small cracks in the bone caused by repetitive stress, often affecting athletes or those who suddenly increase their activity levels. Common symptoms include localized pain that worsens with activity, swelling, tenderness, and sometimes bruising surrounding the affected area. You may also notice pain that eases with rest but returns when you resume activity. Treatment typically involves resting the affected foot or ankle to allow the bone to heal. In more severe cases, a podiatrist might recommend immobilization with a brace or boot to protect the fracture. Gradual return to activity guided by a podiatrist is vital to preventing recurrence. If you suspect a stress fracture or experience persistent foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist. This type of doctor can perform a thorough evaluation and recommend an effective treatment plan to ensure a full recovery.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.