Keeping feet in good condition is especially important for those people managing diabetes. The loss of sensation or reduced blood flow can make it harder to notice minor injuries, which can become serious, if ignored. A gentle wash each day using lukewarm water and a soft cloth can help keep the skin clean. Drying the feet carefully, particularly between the toes, lowers the risk of skin problems. Applying a plain, unscented cream to the heels and soles helps maintain softness, although the areas between the toes should be left dry. Shoes should be roomy and protective to limit friction and pressure. Inspecting the feet daily for changes in color, swelling, or signs of irritation helps catch issues early. If you notice something unusual or have a sore that is not healing, it is suggested that you see a podiatrist for evaluation and tailored care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot problems are a common but often overlooked reason why older adults may be at higher risk of falling. Conditions such as bunions, hammertoes, arthritis, or nerve pain can affect balance and stability. Thick or curved toenails, poor circulation, and loss of sensation in the feet may also lead to unsteady walking. Wearing ill-fitting shoes or worn-out soles can make the problem worse by limiting support or grip. Many older adults adjust how they walk to avoid pain, which can throw off posture and increase the chance of tripping. Regular foot care, comfortable footwear, and addressing pain early can help reduce this risk. If walking feels uncertain or there has been a recent fall, it is suggested that you see a podiatrist to assess foot health and explore ways to improve safety and confidence when moving around.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are small calcium deposits that build up on the heel bone over time. They form where the plantar fascia attaches to the heel, and they are often the result of repeated strain rather than a single injury. This pulling force is why heel spurs are called traction spurs. The constant tension from walking, running, or standing for long periods of time creates stress at the connection point. In response, the body lays down extra bone to protect the area. This extra growth is not always painful, but when it is, it can feel like a sharp stab with each step. Supportive shoes, rest, stretching, and custom orthotics can help reduce discomfort and prevent further damage. If you think a heel spur is causing your pain, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the latest in diagnostic and treatment technology to meet your needs.

Flat feet in children and teenagers can be painful, affecting mobility and overall quality of life. This condition occurs when the arches of the feet do not develop properly or collapse under pressure, leading to little or no visible arch. Causes can include genetics, ligament laxity, obesity, injury, or underlying neuromuscular conditions. Overuse and wearing poor footwear can also contribute to discomfort. Symptoms often include aching feet, fatigue during physical activity, inward ankle rolling, and pain in the heels, arches, or lower legs. Some children may also experience stiffness or difficulty walking and running. Early identification and proper management are essential to avoid long-term issues. Treatment may involve stretching, wearing supportive footwear, orthotics, or even surgery. If your child has flat feet that are causing pain and discomfort, it is suggested that you confer with a podiatrist who can offer effective relief tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot blisters are small pockets of fluid that form when skin is irritated by friction, heat, or moisture. They often appear after long walks, wearing new shoes, or sweaty conditions. Common spots include the heels, toes, and soles. Although they may seem minor, blisters can become painful and even lead to infection if not treated properly. It is best not to pop them unless they are large or painful. Instead, keep the area clean, dry, and covered with a bandage or blister pad. Wearing moisture-wicking socks, well-fitting shoes, and using foot powder can help prevent future blisters. For people with diabetes or circulation issues, even small blisters should be taken seriously. If a blister becomes red, swollen, or does not heal, it is suggested you see a podiatrist for advanced treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.