Foot pain is a common complaint that can significantly impact daily life. Several factors can contribute to foot pain, including improper footwear, overuse injuries, structural abnormalities, and medical conditions like arthritis or diabetes. To address foot pain effectively, seeking assistance from a podiatrist is often recommended. Podiatrists can diagnose the underlying cause of foot pain and develop personalized treatment plans tailored to individual needs. Treatment options may include orthotics, medication, or in severe cases, surgery. Prevention is also key in managing foot pain. Wearing supportive footwear, maintaining a healthy weight, practicing proper foot hygiene, and stretching regularly can help to prevent foot problems. If you suffer from foot pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from North Bay Ankle & Foot Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain stemming from walking can arise from various underlying conditions, including plantar fasciitis, fat pad atrophy, arthritis, and Achilles tendonitis. Plantar fasciitis involves inflammation of the plantar fascia, the tissue connecting the heel to the toes. This condition commonly causes sharp pain upon initial steps in the morning. Fat pad atrophy results in decreased cushioning under the heel, leading to discomfort with weight-bearing activities. Arthritis may cause stiffness and pain in the heel, particularly during movement. Achilles tendonitis involves inflammation of the Achilles tendon, typically causing pain at the back of the heel. A podiatrist offers specialized care for heel pain, providing a thorough evaluation to determine the underlying cause. Treatment options may include custom orthotics, stretching exercises, anti-inflammatory medications, or corticosteroid injections. In severe cases, surgical intervention may be necessary. If you are experiencing heel pain that is interfering with your mobility, it is suggested that you schedule an appointment with a podiatrist for management options.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Freiberg's disease is characterized by cartilage degeneration in the lesser metatarsal heads of the feet, notably affecting adolescent females, though it can occur in both genders later in life. The condition primarily involves the second and third metatarsals. While the exact cause remains unclear, vascular problems, genetic predisposition, and altered biomechanics are common causes. Diagnosis by a podiatrist includes clinical evaluation and imaging confirmation. In many cases X-rays show normal bone formation in early stages and flattened, fragmented metatarsal heads as the disease progresses. Treatment focuses on relieving foot pressure and may involve nonoperative measures such as activity modification and custom orthotic support. Surgical interventions are considered for advanced cases. Outcomes for Freiberg’s disease from both nonoperative and operative management are generally favorable, allowing most patients to resume previous activities. To find out what may be causing metatarsal foot pain, it is suggested that you make an appointment with a podiatrist.

Some foot conditions may require additional professional care. If you have any concerns, contact one of our podiatrists of North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Caring for diabetic feet is imperative for preventing serious problems. Diabetes can lead to nerve damage, known as neuropathy, causing feet to become insensitive to pain, heat, and pressure. Consequently, minor injuries can go unnoticed, leading to infections, ulcers, or even amputation if left untreated. Plus, poor blood circulation associated with diabetes slows wound healing, increasing the risk of infections. Diabetic feet require meticulous care, including regular inspections for cuts, blisters, or sores, as well as maintaining proper hygiene. Trimming toenails straight across reduces the risk of ingrown nails and potential infections. It is essential to wear well-fitted shoes and socks to prevent rubbing and pressure points that can lead to skin breakdown. If you have diabetes, it is strongly suggested that you schedule an appointment with a podiatrist for routine foot checks for early detection of any issues.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot and ankle injuries require rehabilitation exercises overseen by a podiatrist to restore strength, flexibility, and stability. These foot and ankle exercises include ankle pump-ups, targeting improved ankle dorsiflexion and lower leg muscle strengthening. Ankle pump-downs enhance ankle plantarflexion and strengthen calf muscles. Bent-knee wall stretches are specifically focused on the soleus muscle for recovery from disuse muscle atrophy. Straight-knee wall stretches are employed for comprehensive calf muscle stretching. Toe pick-ups are aimed at strengthening toe muscles and enhancing flexibility. Heel raises are performed to fortify toes, feet, and calves. It's imperative to execute these exercises under the guidance of a podiatrist to ensure correct technique and to prevent further injury. If you encounter severe discomfort or pain while performing rehab exercises, it is suggested that you make an appointment with a podiatrist as soon as possible.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.