Research has indicated that minimalist footwear is beneficial to wear while walking. This may help to improve balance and physical movement, despite the fact that many people may feel more comfortable running in cushioned shoes. The feet may maintain optimum foot health when strengthening exercises are frequently performed. These can include toe yoga, which can be done by stretching the toes in various ways. An effective stretch is done by bunching the toes together, and then stretching them as wide as possible, while having the big toe touch the ground. An additional stretch that can benefit the plantar fascia can be done while kneeling and sitting on the heels with the toes flexed against the floor or mat. There are several foot exercises and stretches that can be practiced which can help overall foot health. If you would like more information about specific stretches, please confer with a podiatrist who can answer any questions you may have.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from North Bay Ankle & Foot Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Petaluma and Sonoma, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.